Join me for my annual Holiday Self-Care restorative events and give yourself the gift of ease, peace, and rest! We know self-care is the important work of nourishing and nurturing our minds, bodies, and spirits - making time for rest and recharging.

Each year we gather together for these sacred self-care events with very gentle movement, breathwork, guided meditation, collective care community time, and a delicious supported rest.

Breathe, soften, and hold space for each other to ask for what we need/ offer what we have to give. We’ll be coming together in support and sacred community!

Ready to sign up?

Register for one date for $40 or both for $65

Want to gift the event to a loved one? Register for both dates and email me to let me know which date you’ll both attend.

A prenatal yoga workshop for all bodies and fertility journeys!

Whether you’re trying to conceive or pregnant, this workshop is for you. Let’s come together for:

• Connection + Support from Community

• Body Affirming Yoga for all levels of experience

• Resources for an Empowered + Confident Birth Experience

This workshop is for everyone! I am so honored to hold space for our community to strengthen each other as we navigate the world of fertility, pregnancy, and the medical system.

No previous yoga experience necessary!

The transitions between seasons can feel challenging when we don’t acknowledge the different needs our bodies and minds have during these times.

Shift is a seasonal workshop where we come together in softness to find our way through the transition time - together.

Let’s move intuitively to be mindfully present in our bodies, journal to put into words what’s going on in our heads, and give and get support in our community conversations. There will be time for small group discussions and space in the larger group to share if you feel like it. There’s no pressure to share, be seen, or do anything that doesn’t feel right for you.

Let’s start the new year off together! Join us as we hold this space for each other to experience the safety and support to be loud, be seen, find validation from within, and experiment with expressing ourselves in different ways.

This retreat is about unapologetically taking up space! You deserve to honor and celebrate your body, your skin, your mind, and your spirit!

Together we’ll explore nature and movement, experiment with style and clothing to express our true selves, and learn about our options and rights when it comes to adorning our bodies with tattoos. 10 optional tattoo sessions will be available to add on a beautiful tattoo from Lindsey at her comfortable fat-friendly studio!

The new year is a time of transition from old to new, and it brings the opportunity to connect with yourself, clarify intentions, and leave what’s not working in the past.

Let’s come together in community and step into 2022 with a fresh perspective and clear intention for the year ahead!

Make space for what you want, need, and deserve!

Lindley and I invite you to exhale!

Join us for this retreat, centering your needs as a fat person. This magical restful space will be your refuge from expectation. It will be a luxurious cocoon to wrap yourself in as you nurture and nourish yourself in exactly the ways you deserve.

Step away from daily life and find community, support, and softness with other fat folks in a diet-free, weight neutral, fat liberation space!

We all deserve to be together in delicious abundant community, pressing the pause button, and giving ourselves the gift of rest.

Click through to read all about it!

Join me and The Plus Bus for a fun day at the beach!

I’ll be teaching a beginner friendly yoga class on the beach at 10am on June 25 - my birthday!!

Come yoga with me and have some fun at the beach together with other awesome folks! Yoga is donation based and you need a mat or a towel only. Great for all levels of experience!

Me and Angelina Moles are dubbing this Fat Magic Summer! We invite you to join us for this retreat to come together in supportive community to explore your relationship with yourself, practice self care, make new fat friends, and have FUN!

Attending this retreat is like pressing pause on diet culture and giving yourself the gift of community, connection, exploration, and healing. Together we’ll honor the bodies we have, explore new kinds of movement, get lots of pool time in, and experience the magic we hold in our fat bodies.

There will be abundant food, fun, rest, movement, body liberation work, and so much beautiful fat community! Click through to read all about it!

Monthly events to rest and connect with yourself + our fat community!

An hour out of your day to prioritize your self-care and connection with yourself. For fat folks* only. No video, no audio, no distractions.

Let's come together on Zoom to care for ourselves and connect with our bodies in loving and kind ways.

We’ll get comfy and I'll lead us through a grounding exercise, a self-care exploratory exercise, some calming breathwork, and then we'll rest together until our time is up.

The new year is a time of transition from old to new, and it brings the opportunity to connect with yourself, clarify intentions, and leave what’s not working in the past.

Let’s come together in community and step into 2022 with a fresh perspective and clear intention for the year ahead!

Make space for what you want, need, and deserve!

Join me for my annual Holiday Self-Care restorative yoga events and give yourself the gift of ease, peace, and rest! We know self-care is the important work of nourishing and nurturing our minds, bodies, and spirits - making time for rest and recharging.

Each year we gather together for these sacred self-care events with very gentle movement, breathwork, guided meditation, and a delicious supported rest.

This year we’ll be adding in special collective care time! Holding space for each other to ask for what we need and offer what we have to give. We’ll be coming together in support and sacred community!

No previous experience with yoga or meditation is necessary. This is a wonderful event to experience with a loved one - they’ll appreciate the calming and restorative time as well! The events are hosted on Zoom with the option to have your camera on or off, depending on what feels right for you.

Big & Bold: Yoga for the Plus-Size Woman is officially out and available wherever books are sold!

Join Laura in celebrating the launch of the book with a series of fun FREE online events to learn what’s in the book in more detail, ask your burning questions, try out poses and props, get to know Laura, and more!

The PCOS community needs more connection and less body-shame.

We deserve to honor and care for our bodies as they are, not as diet culture would have them be.

Laura is partnering with Julie Duffy Dillon, a non-diet dietitian who specializes in helping people with PCOS make peace with food.

The annual My Courageous Heart Retreat is back to bring community, body liberation, and healing yoga together in a peaceful retreat setting. This is an amazing weekend!

This time we’re coming together to explore how creative expression can be a powerful form of self-care! After the past year or so we ALL need it!

Laura is partnering with artist and all around creative whirlwind, Cindy Wexler, for this weekend of yoga, crafting, and community!

It’s almost Valentine’s Day! I don’t know about you, but I’m in need of some serious self-love and self-care these days! If you agree, check out this 2-hr special yoga class that’s specifically created to bring soothing comforting self-love into your heart and mind.

Together we’ll move through gentle stretches, some relaxing restorative yoga postures and breathwork, and then a guided meditation to help seal in all that self-love! No yoga experience necessary.

Sound good? Sign up below! Wanna bring a friend, partner, or the whole squad? Check out the discounts in the registration info!

Yoga is truly for EVERY BODY! However, I know how intimidating it can be to take class and not know how to support your body in the best ways. I created this workshop to help newer yogis learn tips and tricks to find support and ease in their practice. It all starts with props!

This 2-hr workshop will cover the most common yoga props and give you the details! Together we’ll explore:

• what each prop does and how they can offer support and challenge

• where to buy them AND how to DIY a version at home

• experimenting with each prop and trying new ways to use them safely

• Active and passive ways to use props to keep your practice fresh

• all the questions you have about props and pose-specific tips!

2020 has tested and turned upside down our lives, relationships, and our connections. It’s no wonder that so many of us are feeling out of sorts, raw, stuck, and isolated.

I'm so excited to bring the Threshold Retreat to life with Rachel Estapa of More to Love Yoga. We are honored to come together in community with you to sort through the experiences and emotions of this year so we can all move forward into the new year with ease and softness. Let’s leave behind the hard shell of 2020 and cross the threshold together into 2021 with gratitude in our hearts!