Greetings Self Care Explorers! Please note the time change for this month’s call!!
Our theme this month is HOLIDAY SELF CARE!
Our self-discovery questions this month are: What does my body need need to make it through the holiday season feeling it's best? What does my mind need to make it through the holiday season feeling it's best? Who can I lean on for support? What boundaries do I need to maintain? How can I create ease for myself? What can I plan to do in the moment when I need to self regulate down?
If you have time to watch the video this month, that’s what I’ll be talking about. Everything’s optional though, so don’t feel like you have to do everything!
Our meeting is on November 25th from 11am-1pm CT. Zoom will be open from 10:45am CT so you can come early to get set up, chat, and hang out so we can start right on time.
This month you’ll need something to write with and on. No one else will see it unless you choose to share with the them. Other than that, just bring a comforting drink and/or snack, some cozy clothes, and yourself!
Our Social Hangouts are:
Weeknight hangout: Every 3rd Monday from 7pm-8pm CT
Weekend hangout: Every 2nd Saturday from 12:30-1:30pm CT
The zoom link for hangouts will always be the same! It's https://us04web.zoom.us/j/3478941957. If you are prompted to enter a password, use radical.
