Greetings Self Care Explorers!
Our theme this month is HOLIDAY SELF CARE!
Our self-discovery questions this month are: What does my body need need to make it through the holiday season feeling it's best? What does my mind need to make it through the holiday season feeling it's best? Who can I lean on for support? What boundaries do I need to maintain? How can I create ease for myself? What can I plan to do in the moment when I need to self regulate down?
If you have time to watch the video this month, that’s what I’ll be talking about. Everything’s optional though, so don’t feel like you have to do everything!
Some reminders and new information:
We’re having a social hang out!
Sorry y’all, there’s no social this month. With my traveling it’s just not possible. I’ll see you at the call!
Our meeting is on November 26th from 12-2pm CT. Zoom will be open from 11:45pm CT so you can come early to get set up, chat, and hang out so we can start right on time.
Please arrive on time or you’ll have to wait to enter until we take our break near the middle of the call. Based on the vote we took, no one will be allowed into the meeting after the 10 minute mark until we break around the halfway point.
This month you’ll need something to write with and on! No one else will see it unless you choose to share with the them. Other than that, just bring a comforting drink and/or snack, some cozy clothes, and yourself!
Time: Nov 26, 2022 12:00 PM Central Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/86335769111?pwd=RXhGbXRFSTdlVGxPUmJMSzBudjZZZz09
Meeting ID: 863 3576 9111
Passcode: 458141
We’ll be using when2meet.com to schedule our meeting dates and times. This is a free service, but there are sometimes ads on the page. You do not need to pay for anything when you access the link above. Here are basic instructions to fill out the scheduler.
Click the link to go to the When2Meet page with our calendar options for next month.
Enter your name and an optional password if you want to be able to come back and edit your availability. I recommend this.
Click ‘sign in’ and it will show you the scheduler. Be sure to check your time zone and make sure it’s correct for you. It will show you a selection of dates, divided by the hour, where you can fill in your availability.
To fill in your available times for our meeting, simply click on the little rectangles that divide up the hours. You can fine tune your available times by 15 minute increments. Select all the times that you would be available for our call. Do not select any times where you would not be available.
You will see the group’s availability on the right side of the screen, and can take a look at when the most overlap is. We will select our meeting time based on when the majority of people are available at the same time. Please fill the scheduler out asap so we can confirm the next meeting time and people can block their calendars.