Greetings Self Care Explorers!
Our theme this month is CELEBRATION, or more specifically we’re celebrating our half-year anniversary together. It’s been six months since we started this self-care journey together - how are you feeling? This is a great time to check in with yourself about your self-care practice and goals. AND - we’re taking it a step further and digging into the tiny little moments in our daily lives where we can stop and find things to celebrate. Finding joy, pleasure, connection, and comfort in each day is such an important part of caring for ourselves!
Our self-discovery questions this month are: How can I allow myself to celebrate the small moments of joy, kindness, and softness in my day? Where can I find pleasure? Who in my life encourages me to feel happiness?
Our breathwork/movement this month is and exercise in embodiment. We’re going inward and noticing how ti feels to move, breathe, and really be in our bodies.
If you have time to watch the video this month, that’s what I’ll be talking about. Everything’s optional though, so don’t feel like you have to do everything!
Also, keep reading for some notes about last month’s meeting and some important reminders!
Some reminders and new information:
We’re having a social hang out!
Come join me and whoever shows up for a chill informal social event on Sunday, June 12th, from 11am-12pm CT.
Here’s the Facebook event page with the details.
Our meeting is on June 19th from 2-4pm CT. Zoom will be open from 1:45pm CT so you can come early to get set up, chat, and hang out so we can start right on time.
Please arrive on time or you’ll have to wait to enter until we take our break near the middle of the call. Based on the vote we took, no one will be allowed into the meeting after the 10 minute mark until we break around the halfway point.
This month you’ll need something to write on and with, but don’t worry. No one else will see it unless you choose to share with the them. Other than that, just bring a comforting drink and/or snack, some cozy clothes, and yourself!
Time: Jun 19, 2022 02:00 PM Central Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/89637329347?pwd=MUpRd2tYcVVzOFpsYzBOSXNYeUlSUT09
We’ll be using when2meet.com to schedule our meeting dates and times. This is a free service, but there are sometimes ads on the page. You do not need to pay for anything when you access the link above. Here are basic instructions to fill out the scheduler.
Click the link to go to the When2Meet page with our calendar options for next month.
Enter your name and an optional password if you want to be able to come back and edit your availability. I recommend this.
Click ‘sign in’ and it will show you the scheduler. Be sure to check your time zone and make sure it’s correct for you. It will show you a selection of dates, divided by the hour, where you can fill in your availability.
To fill in your available times for our meeting, simply click on the little rectangles that divide up the hours. You can fine tune your available times by 15 minute increments. Select all the times that you would be available for our call. Do not select any times where you would not be available.
You will see the group’s availability on the right side of the screen, and can take a look at when the most overlap is. We will select our meeting time based on when the majority of people are available at the same time. Please fill the scheduler out asap so we can confirm the next meeting time and people can block their calendars.