Explore body liberation + embodiment on your own terms!

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Honor and celebrate your body, exactly as it is - right now.

It's not about losing weight.

It's not about changing yourself to be accepted by others.

It's about learning to honor the body you have right now. It’s about gathering in community to explore a different way to live in your body.

Join us on the journey away from diet culture, beauty standards, comparison, and negativity. Your body is amazing. It carries you through the world, nurturing and supporting you during your life. You deserve to celebrate yourself as you are in this moment!

You deserve friendship, support, and connection with other courageous folks who want to live on their own terms and reclaim their relationships w/ their bodies!

 
You're doing great! ⁠ ⁠ I'd love to see you at my December self care event so we can relax, connect, and find a little softness in the midst of a hectic season. ⁠ ⁠ We gather together for these sacred self-care events with very gentle movement, breat
One year ago I was getting close to my delivery date and feeling all the things. Fast forward a bit and here we are - both the same as always and also completely different. Still feeling all the things. Aya doesn't turn one for another month, but we
There's still time to sign up for my Holiday Self Care Event! ⁠ ⁠ Breathe, soften, and hold space for each other to ask for what we need/ offer what we have to give. We’ll be coming together in support and sacred community!⁠ ⁠ 🔗 in bio to regi
Counting down to the first Holiday Self-Care restorative event of the year!⁠ ⁠ Give yourself the gift of some peace, grounding, and connection in the middle of the busy holiday season! ⁠ ⁠ We gather together for these sacred self-care events with ver
It's that time of year, friends!!! I've been hosting a holiday self care event for many years, and it's one of my very favorite things. I would LOVE for you to join me this year to come together in community for peace, grounding, and connection in th
Well, I've completed my 42nd trip around the sun. This year was A LOT - wonderful things and horrible things alike. I was pregnant and gave birth to the cutest tiny human, took the first big step to making my accessible retreat center real, leaned
It's almost June, which means we're getting closer to go-time for my Radical Body Love Retreat in October! Do you want to come have fun, connect with yourself and other body liberation minded folks, and relax?!?!⁠ ⁠ Register and get the max number of
The 2024 Self Care Explorers Club is such a powerful tool for growing, healing, and connecting with other amazing people like you! ⁠ ⁠ We had our first of four seasonal gatherings in March, and it was amazing! I LOVE coming together in community to l
What does it feel like in your body in this moment? Can you press pause on the day for a mindfulness break? Close your eyes and notice what's going on in your body...feeling sensations and energy. And then asking yourself what your body needs right n
My mom has been such a source of love and support in my life. I am so grateful to have had almost 42 years with her, and so sad to say goodbye. It's Mother's Day today - my first and her last. She passed this morning - peacefully and without pain.
What does "strong" look like for you these days? ⁠ ⁠ Maybe it's planking, but it might be exploring stillness or finding a new therapist, or practicing setting and holding boundaries. ⁠ ⁠ Strength can look like ANYTHING. Comment and share w
Let's explore options for Exalted Warrior together! ⁠ ⁠ It is often tacked onto the practice of Warrior II, but don't let that fool you. There is plenty going on here to make you want to include the pose in your practice. ⁣⁣⁠ ⁣⁣⁠ I love this asana be
The 2024 Self Care Explorers Club is underway! We had our first of four seasonal gatherings last month and it was amazing! I LOVE coming together in community to learn and grow. ⁠ ⁠ Our next gathering is in June - are you coming?!?!⁠ ⁠ This year we'r
Y'ALL!!! Every month we're getting closer to being together at my Radical Body Love Retreat in October!! I can't wait to gather in community, body liberation, self care, and joyful connection!⁠ ⁠ Register and get the max number of payments for my Rad
Just popping in to ask - Have you been tough on yourself today? ⁠ ⁠ Remember to be kind. Remember that you're doing your best. Remember that you are worthy regardless of your productivity. I'm reminding myself this a lot during this whole weird new e
When was the last time you celebrated yourself? The last time you 'tooted your own horn'? Can you do it now? What are you proud of? What can you celebrate right now?⁠ ⁠ In this moment I celebrate my ambition, compassion, resilience, and talents. What
Hi friends! Just stopping in to ask - Can you stop right now and say something kind to your body? ⁣⁠ ⁣⁠ Like, for real, right now! ⁣⁠ ⁣⁠ If you do this, comment below and tell us what you said. Let's inspire each other!⁣⁠ ⁣⁠ #radicalbodylove #selfcar
Let's explore Extended Side Angle options together! ⁠ ⁠ It's often added into the practice of Warrior II, but has a lot to give on it's own. There's opportunities for supported stretching, strengthening of the whole body, and ways to add dynamic move
March has flown by! Are you feeling spring-y yet? Ready to get your swimsuit out and have some fun?!?! ⁠ ⁠ I'm hosting a super fun body liberation vacation retreat in October, and I'd LOVE for you to be there! ⁠ ⁠ Register and get the max number of p
It's been a long time since I posted this one! ⁣⁠ ⁣⁠ Body positive posts usually focus on affirming our beauty, and I get it. I spent most of my life feeling completely unbeautiful, an ugly girl that nobody would ever love. ⁣⁠ ⁣⁠ But that's the trick
 

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